Mini Mystics

Children's Yoga Classes

Beautifully Mystic offers children's yoga classes for ages 2 through 17.  Your child can learn mindfulness and meditation through regular yoga practice.  My children's yoga classes are inspired by the Peaceful Babes Yoga program from which I became certified.

Children from toddler age to teen age will benefit both physically and mentally from yoga classes.  They will learn self-discipline, boost their self-confidence, and increase their self-awareness.

Benefits of Yoga for Toddlers & Children

Yoga can be extremely beneficial for toddlers and children.  They are starting to navigate the world more and more each day.  Their thoughts, feelings, and emotions are evolving with every new moment they experience.  Yoga can help them create a balance and recognize how to cope with each emotion or feeling they may be experiencing in their lives.  Yoga for toddlers and children is also an excellent form of physical activity to help increase flexibility and breathing.

The yoga program for toddlers and children is presented as a 'yoga story' experience, where children will be taken through various yoga poses as storytime unfolds.  This allows children to have a fun and engaging yoga class

Benefits of Yoga for Tweens & Teens

The teen and tween years can be some of the most challenging times for kids.  They battle with emotions, as they go through puberty and other changes to their body.  Adjusting from middle school to high school, then high school to college, can be stressful for some.  But with regular yoga practice, teens and tweens can learn coping skills to manage their stress and deal with challenging situations as they may arise.

Yoga can also be a great complement to other sports, allowing the muscles to stretch and recover overtime.

Ages 4-7

Preschool and early Elementary School age are oftentimes when children start to try different sports and recreational activities.  

Mini Mystics provides children in this age group with Yoga Stories.  These stories take your children on a journey through their imagination while they have fun with basic yoga poses related to the story. 

Classes start with a 'hello'  and a quick warm-up.  Then comes the yoga story followed by relaxation techniques.  We finish up class with a fun activity such as a coloring page or other type of artwork.

The class session typically runs for 30 minutes.  Parents are welcome to stay and observe or assist their child if their child is more comfortable.

2.png
1.png

Ages 8-12

Older Elementary and Middle School age children may find comfort in regular yoga practice. 

Mini Mystics provides children in this age group with more age-appropriate yoga stories and yoga poses..  These stories allow your child to create calming visualizations of the story within their mind.

Classes have a similar structure to the other age groups, starting with a 'hello'  and a quick warm-up.  Then comes the yoga story followed by relaxation techniques.  We finish up class with a fun activity such as a coloring page or other type of artwork.

The class session typically runs for 30 minutes.  Parents are welcome to stay and observe if they choose.

Ages 13-17

High School age children often love how yoga helps to calm their minds after a long day of classwork. 

Rather than including yoga stories, Mini Mystics provides children in this age group with slightly more advanced yoga poses with meditation music as well as age-appropriate activities and artwork. 

Classes have a similar structure to the other age groups, starting with a 'hello'  and a quick warm-up.  Then comes the yoga story followed by relaxation techniques.  We finish up class with a fun activity such as a more advanced mandala coloring page or other type of artwork.

The class session typically runs for 30 minutes.  Parents are welcome to stay and observe if they choose.

3.png

Group Yoga Classes

Group Yoga Classes take place during the school year for kids to enjoy in the evening.  Held at one of the local Gloucester Township NJ Public Schools, classes are open to any children who wish to partake.  You do not have to be a student within the Gloucester Township School District to attend.  The location is disclosed to registrants within 3 weeks of the start of the class as it is dependent on the availability and scheduling of the schools. 

Parents have a few different options to register their child:

Option 1: Register for Fall Program (October 4, 2022 through December 20, 2022)

$10 per class x 12 weeks

$120*

Option 2: Register for Spring Program (January 3, 2023 through May 9, 2023)

$10 per class x 18 weeks

$180*

Option 3 (Our Most Popular): Register for both Fall and Spring Program together for a discounted rate (October 4, 2022 through May 9, 2023)

$6 per class x 30 weeks

 $180* 

*Class price includes equipment rental for all students

Yoga mats and yoga blocks will be set up and ready for each child to use during every class.  This saves you the hassle of having to purchase and remember to bring equipment for each session.

Rest assured that all equipment is sanitized during setup as well as at the end of each session to prevent the spread of germs and bacteria.

*Class price also includes an activity/material during each class (like a coloring page or an inspirational mantra page) and a mini bottle of water for each student after the class 

*NJ state taxes will apply to all purchases

Weekend Workshops

*Class price includes equipment rental for all students

Yoga mats and yoga blocks will be set up and ready for each child to use during every class.  This saves you the hassle of having to purchase and remember to bring equipment for each session.

Rest assured that all equipment is sanitized during setup as well as at the end of each session to prevent the spread of germs and bacteria.

*Class price also includes an activity/material during each class (like a coloring page or an inspirational mantra page) and a mini bottle of water for each student after the class 

*NJ state taxes will apply to all purchases

Private Classes

*Class price includes equipment rental for all students

Yoga mats and yoga blocks will be set up and ready for each child to use during every class.  This saves you the hassle of having to purchase and remember to bring equipment for each session.

Rest assured that all equipment is sanitized during setup as well as at the end of each session to prevent the spread of germs and bacteria.

*Class price also includes an activity/material during each class (like a coloring page or an inspirational mantra page) and a mini bottle of water for each student after the class 

*NJ state taxes will apply to all purchases