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Meditation & Mindfulness

Meditation and mindfulness have their own separate purposes in life, the two can often go hand in hand to provide numerous benefits for you.  Beautifully Mystic offers clients guided meditation sessions as well as mindfulness coaching sessions.  Guided meditation helps you to calm your thoughts and quiet your mind while mindfulness coaching allows you to focus and become more aware of the present moment.

Guided Meditation

Starting from $45 per session

Guided meditation is a great way to help quiet your mind and create more self-awareness.  If you find that you have trouble getting into that headspace, guided meditations can assist you with the meditation process.  Listening to a soothing, neutral voice allows you to focus on the meditation process much easier.  A meditation guide works as a teacher to coach you through your meditation journey.

Guided meditation can be done as a group or through individual sessions.

Call or text to schedule a free initial consultation

(856) 924-3204

Mindfulness Coaching

Starting from $50 per session

We live in a world where we often think about things outside of the present moment that we are currently living. 

 

Do you ever encounter any of the following?

- play out past scenarios over and over in your head

- worry about things that could have been

- stress over things that haven't happened yet

- eat out of boredom or stress/emotion

- turn on your 'auto pilot' throughout the day

- have difficulty focusing on certain tasks

- unable to make decisions

If you have said yes to any of the above statements, you may benefit from mindfulness coaching.  Mindfulness helps to turn off your 'auto pilot' and helps you focus on the present moment.  For example, while you're sitting at your desk at work, thinking about what you are going to eat for lunch the following day.  Mindfulness will bring you back to your current actions at the workplace, all while helping you achieve more clarity and less worry.

You may be wondering, "Is mindfulness coaching better than a mindfulness app that I can get on my cellphone?"

The answer is based on your specific needs.  Mindfulness apps can be a great way to start creating more mindful habits throughout your day.  These apps try to make it as personalized as possible for you.  But having a mindfulness coach you can talk to face-to-face can really be beneficial for those who enjoy that sort of engagement.  Your mindfulness coach will also create a plan and provide advice that is tailored specifically to your individual needs.  

Call or text to schedule a free initial consultation

(856) 924-3204

**Special Savings**

Beautifully Mystic offers clients custom bundling options for sessions to save you money! 

 

Contact me about combination sessions:

Reiki + Mindfulness

Meditation + Mindfulness

Recurring Appointment Discounts

Meditation Journals

Journaling about your meditation sessions is a great way to form a habit of regular sessions. 

Take a look at these meditation journals I have created for you.  Click on each one to view the product.

Let me know how they work for you!

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If you are looking for a quick 5 to 10-minute meditation, be sure to check out my YouTube Channel.  These FREE meditation videos are perfect to use first thing in the morning before heading to work or even during your lunch break if you need a quick moment to reset for the rest of the day.  Make sure you subscribe to be alerted of new video releases.

Mindfulness Products

If you are looking for something to help you along the way, take a look at these products by HeartMath, LLC.  This company has been around for over 25 years, developing a science-backed system that helps users achieve a more powerful mindset and harmonious, stress-free way of living.  The whole process behind the HeartMath system is really fascinating.  The system was created to help with your emotional well-being by focusing on how your heart influences your brain function.

The program includes 9 courses that teach you about how your heart works, how it functions and directly influences your brain, and how your emotions are effected by both.  In the courses you will alsolearn how to have a stronger heart connection and how to create a better alignment within the health and wellness of your body, mind, and soul.

The emWave Pro comes with some of the books you see listed below. So if you decide to buy the Pro options, you won't need to purchase the books separately as they will already be included within the Pro package.

emWave(R) hand-held technology is an innovative approach to improving wellness and facilitating personal growth based on learning to change your heart rhythm pattern to create coherence.

The HeartMath Meditation Assistant book provides a comprehensive understanding of how to use either HeartMath's emWave or Inner Balance to enhance your spiritual and self-help practices.

The emWave Pro is a scientifically validated heart-rate monitoring system that facilitates learning techniques to create an optimal state in which the heart, mind, and emotions are operating in sync and balanced.

By using the HeartMath techniques in this book, you'll learn how to tap into new resources of energy and creativity and find new ways to connect with the people in your life. In no time, your feelings of depression will lessen and dramatic changes will take place in your mind and body that will result in better health and greater peace of mind.

Managing your anger with the HeartMath techniques doesn't mean leaving yourself open to getting walked on. You don't become naive or cave in to others demands. You become clear and centered, and see what's best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.

The HeartMath Solution For Relieving Worry - learn how to manage your stress for an easier, more harmonious life.

The Add Heart Facilitator program is a great first step in formally engaging with HeartMath's ecosystem of training programs joining with others around the world to co-create a more heart-connected humanity.